Weigh In record (no journal entry) for 26 October 2019
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63.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1500 kcal
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Fat: 55.67g | Prot: 71.33g | Carbs: 175.38g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Rose Brand Bihun Goreng, Tempeh (Cooked) , Egg White, Rumah Makan Sederhana Nasi Uduk, Lurpak Unsalted Butter, Kraft Keju Singles 40% Kurang Lemak, Mr. Bread Roti Tawar Gandum. Lunch: Deep Fried Potato French Fries (from Fresh), Finna Sambal Pedas, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Grilled Chicken, Nasi Putih. Dinner: Asian Pears , Chicken Thigh, La Fonte Spagetti with Chicken Sauce, Fried Shrimp, Nasi Putih. more...
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Gaining 2.8 kg a Week
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Rinalatif's Weight History
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