Weigh In record (no journal entry) for 26 October 2019
|
67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
707 kcal
|
Fat: 20.31g | Prot: 34.44g | Carbs: 104.55g.
Breakfast: Kerupuk Asin, Kue Putu Ayu, Ayam, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Sayuran Rebus (tanpa Daging). Dinner: Bayam Dimasak (dari Segar), Mangga, Pepaya. Snacks/Other: Ikan Bandeng, Bakpia. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aryanidesti's Weight History
|