Weigh In record (no journal entry) for 26 October 2019
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69.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1551 kcal
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Fat: 26.65g | Prot: 118.06g | Carbs: 220.51g.
Breakfast: 군고구마, 맛있닭 소프트 닭가슴살 탄두리맛. Lunch: 서브웨이 핫칠리 소스, 서브웨이 베지 샐러드, 군고구마, 맛있닭 소프트 닭가슴살 탄두리맛. Dinner: 마이프로틴 린쿠키, 군고구마. more...
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Losing 4.2 kg a Week
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