Weigh In record (no journal entry) for 26 October 2019
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1378 kcal
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Fat: 27.71g | Prot: 95.51g | Carbs: 173.10g.
Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kopi Luwak White Koffie Less Sugar. Lunch: Papaya, Gado-Gado Boplo Gado-Gado, Pringles Sour Cream & Onion. Dinner: Kopi Luwak White Koffie Less Sugar, Pringles Potato Chips. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
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Losing 0.7 kg a Week
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rizkysyam's Weight History
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