Weigh In record (no journal entry) for 25 October 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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603 kcal
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Fat: 50.65g | Prot: 27.46g | Carbs: 8.83g.
Breakfast: Coconut Oil, Butter (Salted), No Name Bacon, Whipping Cream, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Lunch: Cooked Broccoli, Cooked Asparagus (from Fresh), Cream (Half & Half) , Coffee. Snacks/Other: Nuts For Nature Nut & Seed Butter, Cooked Broccoli (from Fresh, Fat Added in Cooking), Pork Loin (Whole) . more...
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Gaining 0.2 kg a Week
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