DrBHenderson's Journal, 24 Aug 10

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Weigh In record (no journal entry) for 24 August 2010

78.0 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:

1858 kcal

Fat: 41.12g | Prot: 74.53g | Carbs: 309.06g. Breakfast: Chewy Trail Mix Bars - Cranberry & Pomegranate, light and crispy cereal bar. Lunch: light and fit dannon yogurt, nature valley trail mix bars, smart ones chicken bruschetta. Dinner: vanilla granola, vanilla light yogurt, peanut butter, plain bagel. more...

2796 kcal

Exercise: Running - 13/kph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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