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Талия 82
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2541 kcal
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Fat: 124.62g | Prot: 190.10g | Carbs: 172.89g.
Breakfast: Яйцо (Целое), Творог 5%, Савушкин Продукт Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Шаурма с Курицей. Dinner: Мандарины, Фисташки. Snacks/Other: Куриная Грудка. more...
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Losing 1.8 kg a Week
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trenerkazan's Weight History
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