Weigh In record (no journal entry) for 25 October 2019
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147.8 kg
Lost so far: 5.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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644 kcal
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Fat: 12.44g | Prot: 43.81g | Carbs: 95.99g.
Breakfast: Marilan Biscoito de Maisena, Maçãs Gala. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho. Dinner: Marilan Biscoito de Maisena, Bauducco Torrada Multigrãos. Snacks/Other: Melão. more...
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Losing 0.7 kg a Week
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Heolizie's Weight History
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