Weigh In record (no journal entry) for 25 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1336 kcal
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Fat: 63.93g | Prot: 70.11g | Carbs: 126.87g.
Breakfast: Ceviz, Yörsan Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Mantarlı Tavuk Sote, Pirinç Pilavı, Beyaz Ekmek. Dinner: Kelle Paça. Snacks/Other: Ayva, Mandalina, Elma, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Gaining 0.0 kg a Week
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subaymsn's Weight History
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