Weigh In record (no journal entry) for 25 October 2019
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84.8 kg
Lost so far: 1.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1225 kcal
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Fat: 96.62g | Prot: 64.93g | Carbs: 22.86g.
Breakfast: Café, Royal Fermento em Pó Químico, Ovo, Vigor Queijo Parmesão Ralado, Coco Do Vale Coco Ralado, Camponesa Creme de Leite. Lunch: Couve Manteiga Crua, La Violetera Azeite de Oliva Extra Virgem, Friboi Carne Moída de Acém, Aviação Manteiga com Sal, Repolho Verde, Alface. Dinner: Aviação Manteiga com Sal, Ovo. Snacks/Other: Psyllium, Abacates. more...
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Losing 1.4 kg a Week
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