Weigh In record (no journal entry) for 25 October 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1534 kcal
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Fat: 34.32g | Prot: 90.86g | Carbs: 219.28g.
Breakfast: 찐고구마, 풀무원 한끼연두부, 과일샐러드. Lunch: 유가네 닭갈비 볶음밥. Dinner: 코카콜라 아데스 오리지널, 돼지고기장조림, GS25 구운란, Quaker 오트밀 오리지널. Snacks/Other: 스타벅스 (Starbucks) 쿨 라임 피지오. more...
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Losing 4.9 kg a Week
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