RTomasello's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

98.0 kg Lost so far: 14.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

2161 kcal

Fat: 134.99g | Prot: 80.27g | Carbs: 157.52g. Breakfast: Tillamook Medium Cheddar Cheese, Scrambled Egg, Calavo Avocado, Epic Almond Butter Chocolate Performance Bar. Lunch: Calavo Avocado. Dinner: Archer Farms Italian Style Sandwich, Lay's Kettle Cooked Mesquite BBQ Chips. Snacks/Other: Noosa Blueberry Yoghurt (8 oz), Kroger Deluxe Mixed Nuts, Boiled Egg. more...

3501 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Fitbit - 21 hours. more...

steady weight

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RTomasello's Journal, 25 Oct 19

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RTomasello's Weight History