Weigh In record (no journal entry) for 25 October 2019
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69.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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664 kcal
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Fat: 26.86g | Prot: 47.58g | Carbs: 60.44g.
Breakfast: Ovo Cozido, Caju. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Snacks/Other: Caju, Caju. more...
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Gaining 8.1 kg a Week
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andiariaoliveira's Weight History
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