Weigh In record (no journal entry) for 25 October 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1724 kcal
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Fat: 61.93g | Prot: 87.99g | Carbs: 206.96g.
Breakfast: Blue Ribbon Extra Long Grain Enriched Rice, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sweet Onions , S&B Foods Golden Curry Sauce Mix, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Kroger Boneless Skinless Chicken Breast, Hard-Boiled Egg, Umpqua Cottage Cheese, Watermelon . Lunch: Philadelphia Garlic & Herb Cream Cheese, Lettuce, Cucumber (with Peel) , Franz Everything Bagel , Tillamook Swiss Cheese Deli Sliced, Tomatoes. Dinner: Cooked Carrots, Farmhouse Rice Pilaf, Cooked Spinach (from Fresh), Baked or Broiled Salmon, Calavo Avocado. more...
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Gaining 3.8 kg a Week
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cheza wolf's Weight History
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