Weigh In record (no journal entry) for 25 October 2019
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95.2 kg
Lost so far: 9.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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960 kcal
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Fat: 34.31g | Prot: 67.82g | Carbs: 103.80g.
Breakfast: Italac Leite Semidesnatado. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Agro Nippo Moyashi (Broto de Feijão), Carne de Porco do Lombo (Lombo, Magra). Dinner: Burger King Chicken Crisp. Snacks/Other: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 2.1 kg a Week
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