Weigh In record (no journal entry) for 25 October 2019
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49 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1178 kcal
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Fat: 46.01g | Prot: 64.54g | Carbs: 126.65g.
Breakfast: Urap, Cahkwe, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Daging Ayam (Panggang, Bakar, Dimasak), Quaker Quick Cooking Oatmeal. Lunch: Susu Kedelai, Ikan Tuna, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tomat Merah, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Frisian Flag Purefarm Ketan Hitam. Snacks/Other: Kue Mentega atau Gula. more...
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Losing 1.9 kg a Week
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salsa.thifah5's Weight History
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