Weigh In record (no journal entry) for 25 October 2019
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60.2 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1661 kcal
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Fat: 69.57g | Prot: 113.08g | Carbs: 155.36g.
Breakfast: Сильпо Картофель Запеченная , Apples , The Bridge Соевое Молоко, Extra Virgin Olive Oil, Лавка Традиций Рисовая Мука, Egg. Lunch: Power Pro З Полуницею Whey Protein, Egg White, Миндаль Орехи. Dinner: Egg, Семга Свежая Филе, World's Rice Рис Черный. Snacks/Other: Сан Саныч Семечки Жареные. more...
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1590 kcal
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Exercise:
силовые упражнения - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svitlana77777's Weight History
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