Weigh In record (no journal entry) for 25 October 2019
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1792 kcal
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Fat: 85.38g | Prot: 96.29g | Carbs: 111.96g.
Breakfast: Optimum Nutrition Creatina, Chocolate, Arcor Chocolate Amargo 70% Cacau, Italac Leite Semidesnatado, Nestlé Chocolate em Pó Solúvel 50% Cacau, Ovo, Jasmine Açúcar Mascavo, Quaker Farelo de Aveia, La Violetera Uva Passa Escura. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Pimentão Verde. Dinner: Ragazzo Berinjela Antepasto, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Eisenbahn Cerveja IPA. more...
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Gaining 0.7 kg a Week
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carolgongs's Weight History
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