Weigh In record (no journal entry) for 25 October 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2252 kcal
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Fat: 86.14g | Prot: 107.48g | Carbs: 272.16g.
Breakfast: Яичница с Помидорами. Lunch: Хлебец, Картофель Тушеный с Мясом. Dinner: Хлебец, Лента Салат Свекла с Чесноком, Картофель Тушеный с Мясом. Snacks/Other: Яблоко, Кофе, Сахар, Хурма, Dr. Korner Хлебцы Клюквенные, Сахар, Кофе, Dr. Korner Хлебцы Клюквенные, Хурма. more...
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2358 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kokokobana's Weight History
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