Weigh In record (no journal entry) for 25 October 2019
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79.5 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1694 kcal
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Fat: 45.42g | Prot: 111.47g | Carbs: 212.78g.
Breakfast: Perdigão Mortadela Ouro, Padaria Pão Francês, Mamão Papaia. Lunch: Swift Carne Moída de Patinho , Andorinha Azeite de Oliva Extra Virgem, Pink Feijão Fradinho, Arroz Branco (Cozido), Cebolas, Chuchu Cozido, Beterraba Cozida. Dinner: Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Beterrabas, Chuchu Cozido, Pink Feijão Fradinho, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat Morango, Maçã, Molico Leite Desnatado, Mamão Papaia. more...
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Losing 2.8 kg a Week
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erika.myc's Weight History
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