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Chegou o dia da pesagem...
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106.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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400 kcal
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Fat: 12.46g | Prot: 18.53g | Carbs: 52.92g.
Breakfast: Castelo Vinagre de Maçã . Lunch: Habib's Esfiha de Frango, Artesanal Esfiha Fechada de Carne. more...
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Losing 1.0 kg a Week
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Bruno_nogueira's Weight History
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