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KNV57
Journal
25 Oct 19
KNV57's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
54.2 kg
Lost so far:
0.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
688 kcal
Fat: 38.76g | Prot: 38.66g | Carbs: 44.57g.
Breakfast:
Шоколадница Капучино на Кокосовом Молоке, Простоквашино Сметана 15%, Творожная Запеканка.
Lunch:
Чай, Перекресток Капуста Тушеная с Сосисками, Глобус Баклажаны Жареные с Чесноком, Куриные Крылышки с Кожей .
Dinner:
Чай, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Салат из Помидоров.
more...
2259 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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KNV57's Weight History
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