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72.8
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1305 kcal
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Fat: 45.85g | Prot: 49.51g | Carbs: 174.15g.
Breakfast: Nut Master Fıstık Ezmesi , Kuru İncir, Çilek, Eti Lifalif Yulaf Ezmesi, Torku Light Süt. Dinner: Kıyma, Nuh Ankara Spagetti. Snacks/Other: Altınkılıç Kefir Sade, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Mandalina, Mandalina, Eti Kurabi. more...
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Losing 1.4 kg a Week
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sedakr42's Weight History
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