Weigh In record (no journal entry) for 25 October 2019
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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905 kcal
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Fat: 48.52g | Prot: 62.09g | Carbs: 54.99g.
Breakfast: Telur Rebus, Bio Kul Plain Yogurt. Lunch: Telur Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Ayam Goreng. Snacks/Other: Rujak, Keju Cheddar, Blue Band Mentega, Jagung Rebus, Snickers Snickers. more...
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Losing 1.6 kg a Week
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Angelina P. Manarisip's Weight History
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