Weigh In record (no journal entry) for 25 October 2019
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2289 kcal
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Fat: 77.65g | Prot: 65.71g | Carbs: 247.80g.
Breakfast: ICA Jordgubbssylt, ICA Gott Liv Müsli med Tranbär & Pumpafrön, Valio Laktosfri Krämig Naturell Yoghurt. Lunch: ICA Basic Lingonsylt, Havregrynsgröt. Dinner: Familjen Dafgårds Kalops. Snacks/Other: Vitt Bordsvin, Spendrups Bright Brew, Ferrero Nutella B-Ready, Fruktsallad, Wasa Sandwich, ICA Ölkorv. more...
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Losing 0.3 kg a Week
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