Weigh In record (no journal entry) for 25 October 2019
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78.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2088 kcal
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Fat: 100.25g | Prot: 97.67g | Carbs: 188.30g.
Breakfast: Oreo Double, Caffè (Espresso), Alpro Latte di Cocco, Vivi Meglio (MD) Biscotti Frollini senza Zuccheri. Lunch: Insalata Mista Verde, Ketchup, Kraft Sottilette senza Lattosio, Panino con Hamburger, Hamburger di Tacchino. Dinner: Moretti Birra 4,6%, Caffè (Espresso), Pollo alle Mandorle, Coop Spaghetti di Soia con Verdure, Dattero, Mascarpone. Snacks/Other: Uva Sultanina, Mandorle, Caffè Espresso, Prozis Real Whey 100% Whey Protein. more...
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2315 kcal
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Exercise:
Gym - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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