Weigh In record (no journal entry) for 25 October 2019
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2511 kcal
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Fat: 82.85g | Prot: 168.52g | Carbs: 271.34g.
Breakfast: Шаурма с Курицей, Лукоморье Творог Обезжиренный 1,8%. Lunch: Сэндвич. Dinner: Сливочное Масло, Хлебный Дом Батон Нарезной, Молочные Горки Молоко 1,5%, Куриная Грудка Отварная. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Яблоко, Confer Тростниковый Сахар, Confer Тростниковый Сахар. more...
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2738 kcal
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Exercise:
Muay Thai - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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