Weigh In record (no journal entry) for 25 October 2019
|
53.8 kg
Lost so far: 9.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
386 kcal
|
Fat: 17.28g | Prot: 10.36g | Carbs: 46.44g.
Breakfast: Nestle Nestogen 4. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|