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mulai lagi stelah sekian bln ga defkal😁 3hari baru turun 1kg😊 Lumayan lah ya🤔😁
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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977 kcal
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Fat: 31.57g | Prot: 33.60g | Carbs: 145.78g.
Breakfast: HiLo Hilo Active Chocolate. Lunch: Indomie Rasa Ayam Bawang, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Mangga, Sobisco Choco Mania. more...
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Losing 0.6 kg a Week
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tukang ngemil's Weight History
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