Weigh In record (no journal entry) for 25 October 2019
|
73 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1500 kcal
|
Fat: 59.09g | Prot: 96.48g | Carbs: 156.97g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Dil Peyniri, Yumurta, Beyaz Ekmek. Lunch: Nane, Salatalık (Kabuklu), Kiraz Domates, Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Zeytinyağlı Taze Fasulye. Dinner: Limon Suyu, Turp, Havuç, Levrek. Snacks/Other: Çikolatalı Kurabiye (Yumuşak Olanlardan), Dost Yarım Yağlı Süt, Elma, Simbat Çekirdekli Kuru Üzüm, Fındık. more...
|
Gaining 3.9 kg a Week
|
 Comments
Tatile gidecek misin hocam 😇
18 Jul 20 by member: rockteacher
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|