Weigh In record (no journal entry) for 25 October 2019
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97 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1516 kcal
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Fat: 50.91g | Prot: 100.68g | Carbs: 161.66g.
Breakfast: Творожная Запеканка, Сыр Российский. Lunch: Тануки Суши Унаги, Ролл Калифорния, Азбука Вкуса Лапша Удон с Креветками. Dinner: BSN Протеин Syntha-6. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 7 kg a Week
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