Weigh In record (no journal entry) for 25 October 2019
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54.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1168 kcal
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Fat: 58.24g | Prot: 74.36g | Carbs: 90.56g.
Breakfast: Какао-Порошок (Несладкий), Мёд, Яйцо, Овсяная Крупа. Lunch: Семга Слабосоленая, Авокадо, Премия Хлебцы Рисовые с Морской Солью, Креветки, Омлет или Яичница. Dinner: Сильпо Котлета Рыбная, Сильпо Винегрет. Snacks/Other: Богуславна Зефир. more...
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Losing 2.5 kg a Week
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jirnayatvarrr's Weight History
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