Weigh In record (no journal entry) for 25 October 2019
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60.3 kg
Lost so far: 16.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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764 kcal
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Fat: 31.41g | Prot: 54.47g | Carbs: 66.96g.
Breakfast: Tea with Milk and Sugar, Fresh Pork Sausage , Brown Bread, Egg Omelette. Lunch: Chicken Meat (Fried, Cooked), Cooked Broccoli, Cooked Carrots, Cooked Green String Beans (from Fresh). Dinner: Brinjal, Cooked Potato with Sauce, Cooked Rice, Cooked Fish, Egg Dinner Rolls . more...
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Losing 2.1 kg a Week
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bsourav85's Weight History
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