Weigh In record (no journal entry) for 25 October 2019
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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3147 kcal
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Fat: 89.96g | Prot: 191.56g | Carbs: 377.80g.
Breakfast: ICA Basic Lättkvarg, Gyllenhammars Havregryn, Livsmedelsverket Banan. Lunch: Gullök, Nötfärs 12%, ICA Basic Jasminris, Rårörda Lingon, ICA Matolja, ICA Färska Champinjoner, ICA Bönmix, Vitkål, Morötter. Dinner: ICA Rökt Kalkon, ICA Prosciutto Crudo, Apetina Fetaost 10%. Snacks/Other: Malaco Gott och Blandat, GB Glace Magnum Mandel, GB Glace Magnum Classic, Malaco Gott och Blandat, Body Science Whey 100%. more...
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steady weight
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