Weigh In record (no journal entry) for 25 October 2019
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1311 kcal
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Fat: 45.29g | Prot: 87.64g | Carbs: 132.66g.
Breakfast: Mısır Unu, Peynes Lor Peyniri , Peynes Lor Peyniri , Tereyağı (Ufukbey), Yumurta. Lunch: Nar, Lahana Kavurması-g (Soğan,Z.Yağlı), Lahana- Soğanlı ve Salçalı. Dinner: Elma, Lahana- Soğanlı ve Salçalı, Lahana Kavurması-g (Soğan,Z.Yağlı), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Portakal, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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papatyagul's Weight History
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