Weigh In record (no journal entry) for 25 October 2019
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88.4 kg
Lost so far: 1.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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723 kcal
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Fat: 18.75g | Prot: 21.70g | Carbs: 114.76g.
Breakfast: Каравай Шарлотка с Яблоками, Белый Хлеб, Говяжья Котлета на Пару, Рис Вареный, Приготовленная Квашеная Капуста. Lunch: МарС Шоколадный Батончик Марс. more...
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Losing 0.4 kg a Week
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