Weigh In record (no journal entry) for 25 October 2019
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82 kg
Lost so far: 28 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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622 kcal
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Fat: 32.14g | Prot: 36.51g | Carbs: 54.78g.
Breakfast: Зеленый Листовой Салат, Зеленый Лук, Сметана , President Творожная Традиция 5%. Lunch: Борщ Вегетарианский. Dinner: Сухой Жареный Миндаль (без Соли), Оливковое Масло, Зеленый Лук, Перепелиное Яйцо, Шампиньоны. Snacks/Other: Красное Яблоко. more...
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Losing 4.2 kg a Week
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servisbogdan55's Weight History
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