Weigh In record (no journal entry) for 25 October 2019
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56.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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652 kcal
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Fat: 15.44g | Prot: 42.90g | Carbs: 101.95g.
Breakfast: Nasi Putih, Tomat Merah, Gula Pasir, Lada Hitam, Bawang Putih, Garam, Bayam, Cabai Merah atau Rawit, ABC Sardines dalam Saus Cabai. Lunch: Bayam, Nasi Putih. Snacks/Other: Oishi Rin-Bee, Nextar Choco Brownies, Pastel. more...
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Losing 0.7 kg a Week
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fauziahrahmi21's Weight History
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