Weigh In record (no journal entry) for 21 October 2019
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80.6 kg
Lost so far: 3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1211 kcal
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Fat: 27.78g | Prot: 57.62g | Carbs: 197.23g.
Breakfast: Şekersiz Çay, Maydanoz, Hurma, Kırmızı Domates, Zeytin, Pınar Süzme Peynir, Salatalık. Dinner: Tavuk Göğüs Eti, Mercimek Çorbası, Yağda Ton Balığı (Konservelenmiş), Mercimek Çorbası. Snacks/Other: Cennet Meyvesi, Hurma, Siyah Üzüm, Salatalık, Yeşil Yapraklı Marul, Yeşil Çay, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 10.5 kg a Week
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sengulty's Weight History
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