Weigh In record (no journal entry) for 25 October 2019
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1259 kcal
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Fat: 57.26g | Prot: 55.98g | Carbs: 133.07g.
Breakfast: Lumpia Ayam, Tahu Isi, Tempe Mendoan. Lunch: Quaker Instant Oatmeal, Brownies, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus). Dinner: Dua Kelinci Kacang Rasa Bawang, Khong Guan Superco, Kue Nastar. more...
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Losing 0.2 kg a Week
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Wira Yogie's Weight History
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