Weigh In record (no journal entry) for 25 October 2019
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66.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1744 kcal
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Fat: 60.95g | Prot: 37.13g | Carbs: 191.59g.
Breakfast: Кофе с Сахаром, Кекс с Изюмом, Плов с Говядиной. Lunch: Лепешка, Чай, Омлет или Яичница с Овощами. Dinner: Lay's Чипсы Сметана и Зелень, Балтика Кулер. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 0.3 kg a Week
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Aijamalll's Weight History
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