Weigh In record (no journal entry) for 25 October 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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530 kcal
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Fat: 30.76g | Prot: 22.77g | Carbs: 40.01g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Тефтели с Рисом. Dinner: Салат Оливье. more...
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Gaining 0.1 kg a Week
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