Weigh In record (no journal entry) for 25 October 2019
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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654 kcal
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Fat: 15.38g | Prot: 14.08g | Carbs: 121.60g.
Breakfast: Яблоко, Preston Каша Овсяная Быстрого Приготовления. Lunch: Яблоко, Зеленый Чай, Яйцо, Помидоры, Огурец (без Кожуры). Dinner: Oreo Печенье, Кофе с Молоком. more...
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1579 kcal
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Exercise:
5300 - 50 minutes, Cross Training - 40 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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MaryMoew's Weight History
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