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⭕️20191024運動：慢跑30分鐘。漫步機10分鐘。深蹲50下。跪姿伏地挺身50下
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43.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1189 kcal
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Fat: 66.31g | Prot: 75.15g | Carbs: 81.93g.
Breakfast: 台糖 大豆沙拉油, 烤地瓜, 酪梨, 火龍果, 黑咖啡, 荷包蛋, 高麗菜, 番茄, 九層塔. Lunch: 雞蛋, 金針菇, 魚, 空心菜, 紫番薯, 豬肉碎, 毛豆仁, 竹筍, Kirkland 冷壓初榨椰子油. Snacks/Other: 萬歲牌 麻辣小魚花生綜合果, 每日優果 養生綜合果實, 茶（無糖）. more...
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steady weight
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Hung ping ping's Weight History
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