Weigh In record (no journal entry) for 24 October 2019
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48.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1223 kcal
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Fat: 42.66g | Prot: 66.02g | Carbs: 147.09g.
Breakfast: Aguacate, Nopales, Jitomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Tortillas de Maíz, Nopales, Lentejas Cocidas, Patatas Cocidas. Dinner: Frijoles Refritos, Bolillo, Huevo Revuelto, Mayonesa, Pan Dulce, Bimbo Nito, Nopales, Patatas Cocidas. Snacks/Other: Frijoles Refritos, Aguacate, Jitomate, Queso Manchego, Wonder Pan Blanco con Leche y Ajonjolí. more...
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356 kcal
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Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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