Weigh In record (no journal entry) for 12 February 2013
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79.8 kg
Lost so far: 22.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1069 kcal
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Fat: 48.25g | Prot: 55.04g | Carbs: 108.31g.
Breakfast: Teriyaki Beef Jerky, milk 1%, cheerios. Lunch: broccoli, chicken adobo, rice. Snacks/Other: fritos corn chips, dove dark with almonds. more...
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Gaining 0.2 kg a Week
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ganderson210's Weight History
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