Weigh In record (no journal entry) for 24 October 2019
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1780 kcal
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Fat: 61.23g | Prot: 80.71g | Carbs: 229.33g.
Breakfast: Café com Leite e Açúcar, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Cenouras Cozidas, Omelete, Tomates, Salada Verde Mista, Perdigão Empanado de Frango à Parmegiana, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Vigor Requeijão Light, Queijo Branco, Perdigão Peito de Peru Defumado, Da Terrinha Tapioca, Tio João Arroz Integral Cozido, Ovo Mexido. Snacks/Other: Bolo de Milho, Kobber Granola de Cereais, Vigor Iogurte Grego Protein Tradicional, Suco de Laranja Natural, Banana. more...
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1958 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Barbaramgf8's Weight History
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