hartati03's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

71.5 kg Lost so far: 16.2 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1655 kcal

Fat: 54.90g | Prot: 84.65g | Carbs: 224.00g. Breakfast: Kayu Manis, Mangga. Lunch: Nasi Merah, Sayur Bening Bayam, Tahu Goreng. Dinner: Tahu Isi. Snacks/Other: Kerupuk Beras, Pepaya Pepaya Manis. more...

1904 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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hartati03's Journal, 25 Oct 19

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