Weigh In record (no journal entry) for 25 October 2019
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1544 kcal
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Fat: 29.26g | Prot: 117.45g | Carbs: 184.07g.
Breakfast: Squid, Kopi Luwak White Koffie Less Sugar. Lunch: Ricola Lemon Mint, Pringles Sour Cream & Onion, Gado-Gado Boplo Gado-Gado. Dinner: Kopi Luwak White Koffie Less Sugar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Honeydew Melon, Kopi Luwak White Koffie Less Sugar. more...
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Losing 1.1 kg a Week
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rizkysyam's Weight History
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