Weigh In record (no journal entry) for 24 October 2019
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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616 kcal
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Fat: 25.84g | Prot: 19.11g | Carbs: 78.26g.
Breakfast: Банан. Lunch: Куриное Карри, Рис Вареный. Dinner: Фабрика Грез Мороженое Забава. Snacks/Other: Красный Октябрь Красный Мак, Шоколадная Колбаса. more...
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Losing 3.5 kg a Week
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